Description

• 100% ORGANIC

• NO GMO, NO CHEMICALS, NO PESTICIDE

• INDIA ORGANIC, USDA CERTIFIED

• Just Organik Urad Whole, like other whole lentils and pulses, is a good source of protein and dietary fibre

• It is low in fat and rich in B complex vitamins, calcium and potassium

• Urad can be cooked in a covered pot or pressure cooker, and prepared with onion, ginger, garlic and spices.

• Whole Urad can be ground into a batter, used in the preparation of dosa, idli, vada, and papad

How To Use:

Punjabi Dal Makhni

Ingredients:

3⁄4 cup Just Organik Urad whole Dal

1⁄4 cup red kidney beans (rajma)

2 teaspoons cumin seeds

8 garlic cloves, chopped

2 inches ginger root, chopped

1 teaspoon garam masala powder

1⁄2 cup fresh cream

1 teaspoon red chili powder

3 tablespoons butter

2 tomatoes, chopped (extra large tomatoes)

1 onion, chopped

1 tablespoon oil

Salt

Steps:

• Soak Just Organik urad whole and rajma overnight in 3-4 cups of water.

• Cook the soaked dal and rajma in the same water with salt, red chili powder and half the chopped ginger till dal and rajma are cooked and soft.

• Peel and chop the onion, ginger and garlic finely. Also chop the tomatoes.

• Heat oil and butter in a thick-bottomed pan. Add cumin seeds, when it crackles add chopped onions and fry till golden brown.

• Add chopped ginger, garlic and chopped tomatoes. Sauté till tomatoes are well mashed and fat starts to leave the masala. Add boiled dal and rajma to this.Do not add the liquid at first.Crush(mash) the dals with the back of the ladle while stirring continuously, this gives that creamy texture to the dal .

• Add the liquid and some water if required and simmer on very low heat for fifteen minutes.

• Add fresh cream and garam masala powder let it simmer for another five minutes. Finish off with a couple pinches of Kasoori methi powder.

• Serve hot with Naan or Paratha.

Nutritional Info:

Nutrition Facts* Approx. (Per 100 g)

Energy                                       346.72 Kcal

Total Fat                                    1.64 g

Carbohydrates                          58.99 g

Dietary Fiber                             18.3  g

Sugars                                         0.0  g

Protein                                        24.0  g

Allergy Info:

Processed and packaged in a facility that deals in gluten products, Soy, Peanuts, Tree Nuts and Sesame.