Description

• 100% ORGANIC

• NO GMO, NO CHEMICALS, NO PESTICIDE

• INDIA ORGANIC, USDA CERTIFIED

• Packed with protein and low on carbs, green gram or Moong Whole is one of the best vegetarian superfoods.

• An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos.

• Sprouted Moong Whole is a powerhouse of nutrition. They contain abundant enzymes, protein, chlorophyll, vitamins, minerals and amino acids

• Moong Whole can be pressure-cooked along with chopped onions, tomatoes, chillies and ginger-garlic paste, and then tempered with jeera in ghee.

How to Use:

Recipe:

Ingredients:

• 2 cups Soaked JustOrganik  Moong Whole dal

• 1 tablespoon Chopped Ginger

• 1/2 teaspoon Turmeric powder

• Salt to taste

• 1 small Tomato, chopped

• 1 small Chopped green chili

• 1/2 teaspoon  Red chili powder

• 3/4 teaspoon Cumin seeds

• 1 teaspoon Coriander powder

• 1/2 teaspoon  Garam Masala Powder

• A pinch of Hing (asofetadia)

• 1 tablespoon Ghee for tadka

• 1/2 -1 cup Water

• 1 tablespoon Chopped cilantro leaves – to garnish

Steps:

• Soak JustOrganik Whole Moong dal for 3-4 hours.

• After the soaking time drain and wash dal.

• Assemble ingredients.

• In a pressure cooker add dal along with water, salt, haldi and chopped ginger.

• Pressure cook it for 3-4 whistles.

• Open cooker to check dal. Set it aside.

• Heat ghee in a pan.

• Add hing ,cumin seeds and when it starts to splutter, add chopped tomatoes and green chilies.

• Saute for 2-3 minutes on a medium flame and add dry spices and mix.

• Cover and cook for 2-3 minutes until tomatoes are soft and tender.

• When tomato tadka is ready Pour in the dal and Add water and garam masala powder.

• Bring to a boil on high heat, reduce heat and let it simmer for another 3-4 minutes until dal is well blended.

• Dal is ready, adjust seasonings and serve.

Nutritional Info:

Nutrition Facts* Approx. (Per 100 g)

Energy                              438.26 Kcal

Total Fat                                  13.78 g

Carbohydrates                       59.18 g

Dietary Fiber                           16.0 g

Sugar                                        3.50  g

Protein                                    19.38 g

Allergy Info:

Processed and packaged in a facility that deals in gluten products, Soy, Peanuts, Tree Nuts and Sesame.