Description

• 100% ORGANIC

• NO GMO, NO CHEMICALS, NO PESTICIDE

• INDIA ORGANIC, USDA CERTIFIED

• It contains Wheat whole, Bajra, Barley, Ragi, Amaranth, Maize, Kala Chana, Soybean Whole

• The fibre content in a mix is generally higher.

• You can use multigrain flour for chappatis to enhance the fibre and protein quality.

• It also improves the satiety value and lowers the glycemic index

How to Use:

Multigrain flour is great to make roti and breads to enhance your carbs fibre and protein quality.

No Knead Bread (1 Loaf)

Ingredients:

1 cup whole wheat flour

1 cup rolled oats

1 cup bread flour or all-purpose flour

1/4 teaspoon yeast (instant or active dry)

1 teaspoon salt

1 1/4 cups room temperature water

about 2 Tablespoons extra flour for shaping

Instructions:

1. Combine dry ingredients in a large bowl. Stir in water until it’s well combined. Dough will be a little thicker than the white version.
2. Cover with plastic wrap and let stand at room temperature overnight for 10 to 12 hours (even longer is fine).
3. Dough will become puffy. Transfer it to a lightly floured surface and sprinkle with a little flour. Using a scraper, fold dough over 10-12 times & shape into a ball.
4. Place in a parchment paper-lined bowl and cover with a towel. Let stand on counter top for 2 hours.
5. After 1 1/2 hours place Dutch oven with lid in a cold oven and preheat to 450° F. My oven takes 35 minutes to reach 450°.
6. When oven reaches 450° (& dough has stood for 2 hours) carefully, using oven gloves, lift the parchment paper and dough from the bowl and place gently into the hot pot. (parchment paper goes in the pot too) Cover and bake for 30 minutes.
7. After 30 minutes, remove lid and parchment paper. Return, uncovered, to oven and bake about 10 – 15 more minutes.

Nutritional Info:

Nutrition Facts (Per 100 g) Approx.

Energy                                      369.99 Kcal

Total Fat                                   4.24 g

Saturated Fat                           0.92 g

Carbohydrates                         68.14 g

Dietary Fiber                           16.37 g

Sugar                                         6.80  g

Protein                                       14.75 g